Bases fisiológicas del calentamiento en voleibolpropuesta práctica

  1. Pérez-López, A.
  2. Valadés Cerrato, David
Revista:
Cultura, ciencia y deporte

ISSN: 1696-5043

Año de publicación: 2013

Volumen: 8

Número: 22

Páginas: 31-40

Tipo: Artículo

DOI: 10.12800/CCD.V8I22.221 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Cultura, ciencia y deporte

Resumen

Está aceptado que se debe llevar a cabo una rutina de calentamiento previa a la actividad física que se vaya a realizar. También parece aceptado que esta rutina de berá constar de una parte aeróbica y otra de estiramientos, además de ejercicios específicos de la actividad física o deporte a realizar. Pero existe incertidumbre en cuanto a qué tipo de actividad llevar a cabo, la intensidad, la duración, el tiempo de recuperación y los mecanismos fisiológicos que condicionan todos estos aspectos. Se ha realizado una revisión bibliográfica que aborda cada uno de estos puntos desde la perspectiva de un deporte anaeróbico intermitente como es el voleibol, donde la potencia y la agilidad reactiva son factores determinantes del rendimiento. En base a las evidencias científicas presentadas se concretan los aspectos claves a cumplir en el diseño de un calentamiento pre-partido en voleibol y se describe una propuesta práctica de calentamiento que pueda ser aplicada por los preparadores físicos en voleibol

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