Pilates Mat y composición corporal de mujeres posmenopáusicas. Estudio densitométrico

  1. Salud Soledad Aguado Henche 1
  2. Celia Clemente de Arriba 1
  3. Rosa Rodríguez Torres 1
  1. 1 Universidad de Alcalá
    info

    Universidad de Alcalá

    Alcalá de Henares, España

    ROR https://ror.org/04pmn0e78

Aldizkaria:
Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

ISSN: 1577-0354

Argitalpen urtea: 2017

Alea: 17

Zenbakia: 67

Orrialdeak: 493-505

Mota: Artikulua

DOI: 10.15366/RIMCAFD2017.67.007 DIALNET GOOGLE SCHOLAR lock_openSarbide irekia editor

Beste argitalpen batzuk: Revista Internacional de Medicina y Ciencias de la Actividad Física y del Deporte

Laburpena

The aim of this study was to quantify the changes in body composition after Mat Pilates practice in postmenopausal sedentary women using Dual X-ray Photon Absorptiometry (DXA). After a 9-month exercise program consisting of 2 sessions per week of 60 minutes each, a significant increase was observed in the muscle mass of the trunk (p = 0.028), abdomen (p = 0.010) and arms (p = 0.042). A significant decrease was observed in the leg fat mass (p = 0.000). Bone mineral density of the lumbar spine (L2, L3 and L4) also increased significantly. The results suggest that the practice of Mat Pilates in postmenopausal women improves their body composition.

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