Impacto del programa Mindfulness Basado en la Terapia Cognitivaestudio de caso en la Universidad de Alcalá

  1. Luís Pascual, Juan Carlos
Revista:
RIECS: Revista de Investigación y Educación en Ciencias de la Salud

ISSN: 2530-2787

Any de publicació: 2019

Títol de l'exemplar: Monográfico Mindfulness

Volum: 4

Número: 1

Pàgines: 28-38

Tipus: Article

DOI: 10.37536/RIECS.2019.4.S1.123 DIALNET GOOGLE SCHOLAR lock_opene_Buah editor

Altres publicacions en: RIECS: Revista de Investigación y Educación en Ciencias de la Salud

Resum

In today's society, the increase in stress caused by a high demand for personal and professional performance in a continuous manner, requiresthe need to have spaces of calm and serenity that attenuate or make more bearable this rhythm of life. In this context different offers of proposals and protocols that aim to improve concentration, awareness and welfare state arise. The increase in consciousness makes it all the more evident that a person goes through the daily tasks in an automatic way. The goal of this research is testingthe effectiveness of a standardized practice program of Mindfulness based on Cognitive Therapy (MBCT) of eight weeks, carried out at the University of Alcalá, is assessed through the five-faceted mindfulness questionnaire (FFMQ): observation, description, conscious action, no prosecution and no reactivity. All these variables improve and their effects remain constant after three months, with the exception of observation and conscious action that remit slightly.

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Fuente de los datos: Dialnet