Propuesta de entrenamiento en arena seca de playa para atletas de medio fondo y fondo

  1. Clemente Remón, Ángel Luis 1
  2. Panufnik, Marta Agnieszka 1
  3. Clemente Remón, David
  1. 1 Universidad de Alcalá
    info

    Universidad de Alcalá

    Alcalá de Henares, España

    ROR https://ror.org/04pmn0e78

Journal:
Lecturas: Educación física y deportes

ISSN: 1514-3465

Year of publication: 2017

Volume: 22

Issue: 235

Type: Article

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Abstract

Nowadays, strength training for middle distance and long distance athletes it is considered an essential part of their physical preparation. Strength training can be developed using different resources, including training on dry beach sand, which according to the revised bibliography could help to improve strength, run technique and proprioception. These aspects and others, seems to be a good method for athletes training, for that reason this article develops a training approach on dry beach sand for middle distance and long distance athletes.

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